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    ANGIEN9   107,495
100,000-149,999 SparkPoints

my 5 things

Friday, November 29, 2013

The five reasons why I should exercise.
Help with my weight.
Make me more flexible.
To be more active and keep up with friends and family.
To prevent diabetes.
To hellp with my osteoporosis.

There are many more reasons, but the most important thing is to start again with the exercising.

Have a great evening!


Member Comments About This Blog Post:
FAVALL 12/12/2013 3:39PM

    I LOVE the endorphine effects! I always feel better and encourged after a workout.

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HAPPYJUNEBUG 12/12/2013 12:53PM

    Resting ain't bad either. ;)

That reminds me I have to haul my tuckus to the gym later this evening/early afternoon. LOL. Have a good evening!
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100+ Pounds Team
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RENATA144 12/1/2013 9:28PM

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MILLISMA 11/30/2013 6:06PM

    Like your list and all so true!!! emoticon

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OBIESMOM2 11/30/2013 8:45AM

    exercise also helps with depression

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STR458 11/30/2013 7:44AM


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JANET552 11/30/2013 7:41AM

    Great list!! It's good to have that to refer to when motivation is hard to find.

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FITFRIT 11/30/2013 12:28AM

    I need to make this list myself

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