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    WICKEDMELISSA   18,695
15,000-19,999 SparkPoints

A little awkward at first!

Friday, November 29, 2013

For the past few weeks I have been extremely busy with work, school, getting in my work outs and just regular family/house stuff. I noticed I've been eating very fast lately, Not something I normally do. I was reading an article, (can't remember where or by who)

The doctor recommend to eat with the opposite hand he said it makes it feel awkward slows you down lets you enjoy your meal and helps you to not over eat.

Gave it a try and yes it slowed me down and it did feel little awkward and I noticed that I didn't finish all my meals

Give it a try you have nothing to lose ;) emoticon

Member Comments About This Blog Post:
BEAUTY_WITHIN 4/18/2014 12:49AM

    Hey, that's a neat idea! Thanks for sharing, I think I'll try that!

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BLIH20 11/29/2013 8:56PM

    Great idea, thanks for sharing.

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TRYINGTOLOSE64 11/29/2013 8:35PM

    That's never worked for me! My fast eating has a lot to do with my dad. Yes I can legitimately blame him. I still can remember the family being out to eat and him finishing first and demanding everyone hurry up because he was ready to go!

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