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WICKEDMELISSA
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A little awkward at first!

Friday, November 29, 2013

For the past few weeks I have been extremely busy with work, school, getting in my work outs and just regular family/house stuff. I noticed I've been eating very fast lately, Not something I normally do. I was reading an article, (can't remember where or by who)

The doctor recommend to eat with the opposite hand he said it makes it feel awkward slows you down lets you enjoy your meal and helps you to not over eat.

Gave it a try and yes it slowed me down and it did feel little awkward and I noticed that I didn't finish all my meals

Give it a try you have nothing to lose ;) emoticon
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Member Comments About This Blog Post
  • v BEAUTY_WITHIN
    Hey, that's a neat idea! Thanks for sharing, I think I'll try that!
    774 days ago
  • v BLIH20
    Great idea, thanks for sharing.
    914 days ago
  • v TRYINGTOLOSE64
    That's never worked for me! My fast eating has a lot to do with my dad. Yes I can legitimately blame him. I still can remember the family being out to eat and him finishing first and demanding everyone hurry up because he was ready to go!
    914 days ago
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