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    ILOVEBIOLOGY   8,102
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Full of Motivation Today...Will it Last?


Friday, November 29, 2013

I did some housecleaning today and I definitely added that to my workout log, along with a plank challenge (even though it's only 1 minute a day). I also did a jessicasmithtv workout from Youtube, although I couldn't do all 18 minutes, I still got about 12 in. Then I did a SP bootcamp day 1 video for 10 minutes. Honestly I could probably do a bit more, but don't want to be sore; I am still very weak from not exercising for over 2 years now. I always worked and that was 7-8+ hours of nonstop walking (bartender/waitress), but since being laid off a year ago I just haven't had much motivation.
I also stayed in my calorie range today, despite eating Thanksgiving leftovers for every meal. I love leftovers, lol. :o) Tomorrow I am starting the Yoli diet. It's very difficult but I think I can stick with it for a week. I won't be able to do strenuous workouts because the calorie intake is pretty low, but I won't stress too much. I might go on a long walk with my kids through the woods. Every time we go it takes us about 2 hours, which is nice.


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Member Comments About This Blog Post:
GRANDMAFRANNY 12/4/2013 2:02AM

    JOIN OUR MOTIVATION CHALLENGE TEAM. WE'LL HELP YOU GET MOTIVATED REAL QUICK. WHAT CAN YOU LOSE BUT A LB. OR 2.

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ILOVEBIOLOGY 11/30/2013 2:29PM

    Thank you for your encouragement! :o)
I've found my motivation is still strong today, and honestly I'm surprised! But hey I'll take what I can get, lol.

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DWROBERGE 11/30/2013 12:05AM

    Keep focused for success.

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CARRIELYNNG 11/29/2013 9:55PM

    Yes! It will last!

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