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SAPHRAEL
60,000-79,999 SparkPoints 75,594
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Excited to Begin a New Month

Friday, November 29, 2013



I was just reviewing my fitness minutes for October and November. Even though the numbers are about the same, October was far more sporadic. Somewhere in mid-November, I committed to 30 minutes of fitness a day, striving to complete it first thing in the morning. It's working! So, I'm going to keep doing it in December. I want to boost the fitness minutes, but I don't want to break what's working. So, anything that I get beyond the 30 is bonus. In 2012, I averaged 953 fitness minutes. In 2013, I avereaged1428. I thought that was impressive until I remembered the Fitbit. I had it synced with SparkPeople for a few months before I realized it was just way over-estimating my fitness. So, I disconnected that and manually log intentional fitness minutes. It would've been cool to have an accurate record because now I also have a consistent backlog of weigh ins to compare it to. The one thing missing is consistent calorie intake.

Tsk, tsk! Food tracking is such a drag! But, it is important. So, in December, I will commit to measuring and tracking everything. If it doesn't get logged into SparkPeople right away, I have my hard copy planner I can jot it down in. The other part of tracking is planning.

December Goals

Body
1. 30 minutes of cardio
2. Healthy Breakfast
3. Plan and track all meals
4. Stay in macro-nutrient and calorie ranges

Mind
1. Nurture an attitude of gratitude
2. Blog frequently
3. Support my teams and Spark friends

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