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    BOPPY_   140,391
100,000-149,999 SparkPoints

Summary, 2013-11-28, Thursday

Friday, November 29, 2013

2013-11-28 Thu

Calories Consumed the Day Before: 2,827

Static Abs
Minutes: 60.00
Calories Burned: 216

Fitbit Stats
Steps: 4,836
Floors: 2
Miles: 2.25
Calories Burned: 2445

Sleep Hours: 6.00

Metered Walk
Time of Day: 03:45 PM
Minutes: 32.00
MIles: 1.24
Mean MPH: 2.33

Precor Recumbant Stationary Bike: None

Comments: Back still hurts a lot when
rising or lowering to chair. However,
walking (the universal palliative)
still helps. Right knee was not quite
as sore as it had been.


Lee emoticon

Member Comments About This Blog Post:
LALMEIDA 11/29/2013 8:09PM


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68ANNE 11/29/2013 7:31PM

    Nice low cal pumpkin pie for me

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MORTICIAADDAMS 11/29/2013 3:04PM

    I didn't eat too much. The meal was good other than the low carb pumpkin pie. ICK!! emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.