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    DARDEE98   51,789
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Sleep Journal Day 4

Friday, November 29, 2013

Slept like the dead, but not enough hours. Went to bed at 12:30 and woke up at 7:30. Only 2 times getting up to use the bathroom. I guess it was 7 hours, but it felt like 3.

Member Comments About This Blog Post:
DARDEE98 11/29/2013 9:30PM

    I am still a little depressed, but I'm working on it. I want to limit my liquids, but I love drinking water all day. Thank you.

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REBBLTX 11/29/2013 2:12PM

    It sounds like chronic insomnia. Have you tried the insomnia help section in the wellness area on Sparkpeople? I'm trying some of the suggestions that are on there. Limiting my night liquids have helped with the bathroom trips. It also helps me to keep the room cool and dark when I'm sleeping.

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SUZIPAM1 11/29/2013 1:08PM

    are you depressed? that can make you feel like that ?

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