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Sleep Journal Day 4

Friday, November 29, 2013

Slept like the dead, but not enough hours. Went to bed at 12:30 and woke up at 7:30. Only 2 times getting up to use the bathroom. I guess it was 7 hours, but it felt like 3.
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  • DARDEE98
    I am still a little depressed, but I'm working on it. I want to limit my liquids, but I love drinking water all day. Thank you.
    1573 days ago
    It sounds like chronic insomnia. Have you tried the insomnia help section in the wellness area on Sparkpeople? I'm trying some of the suggestions that are on there. Limiting my night liquids have helped with the bathroom trips. It also helps me to keep the room cool and dark when I'm sleeping.
    1574 days ago
    are you depressed? that can make you feel like that ?
    1574 days ago
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