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What we have been practicing all year bears fruit at the holidays.

Friday, November 29, 2013

Even if we have not been 'perfect' at our weight loss through the year, we still have been setting goals and building awareness. Now is when our good habits will get us through the holiday season.

I have been practicing these goals during the weeks of 2013:

-drinking water often emoticon

-putting my fork down between bites emoticon

-chewing to liquid emoticon

-eating at the table emoticon

-veggies, veggies, veggies emoticon

-fruit tastes awsome emoticon

-vegetables can be delicious emoticon

-green smoothies are great for breakfast emoticon

-planning the evening ahead helps tremendously emoticon

-loose waists on my pants is a great feeling and less stressful thatn weighing myself too often emoticon

-sparkfriends have lots and lots of ideas about staying healthy emoticon

-lots and lots more! emoticon emoticon emoticon


So now, during these weeks of family get togethers emoticon and shopping marathons emoticon emoticon and making lists emoticon and a myriad of expectations emoticon I hope I can remember the skills to keep myself from being over tired and anxious.

chris emoticon
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