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MIAJOEB
200,000-249,999 SparkPoints 203,824
SparkPoints
 

No weight gain

Friday, November 29, 2013

Well number one: I took a water aerobics class yesterday morning. And have walked and taken classes all week to bank the burn for anything extra i might eat on Turkey Day.
two: I walked most days over 10,000 steps last couple weeks

three: I had an apple for breakfast, a vegetarian burrito for lunch.

four: Went out for dinner with son and his wife. Ate maybe more calories than
usual but had some leftovers but did not eat when I got home.

five: Have stayed the same weight as on my ticker all week.
Got wows from my son about how much thinner I look. ( have been building muscle and loosing fat according to the special scale I weigh in at my doctors that keeps track of such things.

Grateful God has given me the health to keep going .... I will have to do more inside work outs because it is darker in the evening and i am afraid I will be up at the park and something will happen that will cause me to have a setback. Lucky for me I belong to spark people and there are many varied work outs for cold and windy days and nights.
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Happy Holidays to you all
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Member Comments About This Blog Post
  • CHRISGETTINGFIT
    Sounds Great - Good job you're doing!!!
    1029 days ago
  • THINFITFEMINIST
    Hooray! I am so happy for you. You are doing right and it is paying off in so many ways.

    Proud of you I am.

    Karen
    1030 days ago
  • KAB7801
    emoticon
    1030 days ago
  • WALLAHALLA
    I have no intention of getting on the scale for several days...then I'll view the damage.
    1030 days ago
  • MAMISHELI53
    That's great - and what a blessing to get the WOW from your son!
    1031 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.