Advertisement -- Learn more about ads on this site.


    MIAJOEB   190,930
SparkPoints
150,000-199,999 SparkPoints
 
 

No weight gain


Friday, November 29, 2013

Well number one: I took a water aerobics class yesterday morning. And have walked and taken classes all week to bank the burn for anything extra i might eat on Turkey Day.
two: I walked most days over 10,000 steps last couple weeks

three: I had an apple for breakfast, a vegetarian burrito for lunch.

four: Went out for dinner with son and his wife. Ate maybe more calories than
usual but had some leftovers but did not eat when I got home.

five: Have stayed the same weight as on my ticker all week.
Got wows from my son about how much thinner I look. ( have been building muscle and loosing fat according to the special scale I weigh in at my doctors that keeps track of such things.

Grateful God has given me the health to keep going .... I will have to do more inside work outs because it is darker in the evening and i am afraid I will be up at the park and something will happen that will cause me to have a setback. Lucky for me I belong to spark people and there are many varied work outs for cold and windy days and nights.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Happy Holidays to you all
SHARE

Member Comments About This Blog Post:
CHRISGETTINGFIT 11/30/2013 6:47PM

    Sounds Great - Good job you're doing!!!

Report Inappropriate Comment
THINFITFEMINIST 11/29/2013 5:29PM

    Hooray! I am so happy for you. You are doing right and it is paying off in so many ways.

Proud of you I am.

Karen

Report Inappropriate Comment
KAB7801 11/29/2013 5:27PM

    emoticon

Report Inappropriate Comment
WALLAHALLA 11/29/2013 3:40PM

    I have no intention of getting on the scale for several days...then I'll view the damage.

Report Inappropriate Comment
MAMISHELI53 11/29/2013 12:55PM

    That's great - and what a blessing to get the WOW from your son!

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.