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    TEDDYTEDDY   46,192
SparkPoints
40,000-49,999 SparkPoints
 
 
Breakfast this a.m. more than I ate at Thanksgiving dinner.

Friday, November 29, 2013

Yesterday I think (but didn't measure) I did very well calorie-wise at the Thanksgiving dinner. Small portion of turkey, no potatoes or gravy or stuffing. I had a few yam (scraped off the extra sauce) and a tablespoon of cranberry sauce. Didn't stay for dessert and refused to take any food home.

But, this morning, I opted for a double chocolate Costco muffin, 3 cups of watermelon and coffee with canned coconut milk. Breakfast was close to 1000 calories but since I didn't have it until brunch time I am going to call it that and eat only a low cal smoothie with rice protein before dinner.

I also plan to go to the gym and swim to get my metabolism going and go for a walk (maybe using my cane since my knees are pretty stiff.

I also need to improve the amount of water I am drinking as I have felt rather dry lately and only tracked 2 cups of water for the last several days.
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  Member Comments About This Blog Post:

CMRAND54 12/2/2013 9:04PM

    I still find it hard to practice portion control. We can only keep trying. Congrats on surviving Thanksgiving dinner on track!

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MSLZZY 11/29/2013 7:23PM

    emoticon

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LJCANNON 11/29/2013 11:45AM

    emoticon Getting the Water in will help your Metabolism and it will help control your Appetite if you drink a Glass or Two before a meal. Water and Increased Activity is a Sure Fire way to make sure that Breakfast fits in to your Calorie Range for Today!
emoticon Great Job on the Thanksgiving Feast!!

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