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30,000-39,999 SparkPoints 35,015

Day 7 Food Diary 11/26

Friday, November 29, 2013

Breakfast: Oatmeal and coffee with fat free creamer

Late morning snack: 1 Banana

Lunch: Vegetable soup with /2 cup wheat berries and Greek Yogurt

Afternoon Snack: 1 cup grapes & 1 bottle of water

Dinner: Chicken breast(broiled), Brussels Spouts, green beans with fat free Ranch dressing, 1/2 c brown rice.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.