Friday, November 29, 2013
Due to my mentality on Thanksgiving Day of "I have to eat this today because tomorrow it might not be here" I put on a temporary 4 lbs. I'm not freaking out about it and I know I'll drop it quickly. My goal this week is to reach at least 100 points each day - focusing mainly on my exercise minutes and, of course, tracking my food.
Work has been ridiculously stressful the past few months and I've skipped my exercise routine in the morning to get into work earlier. I'm done with that. If I can't get what they give me done between 8 am and 5 pm then, well, I don't know what. However, I do know this. If I don't take time for myself first thing in the morning for exercise, it etches away at my self-respect during the day and that's a feeling I don't like and won't accept.
We had a wonderful time with family yesterday. My grandkids were here for a short time but I don't get to interact with them like I want to when I'm fussing over food and what not. I have off from work today. I'll have to stop by to see them.
I hope everyone stays safe today; Black Friday can get ugly. **there's nothing I need that badly that I'd be out amongst mobs for**
Have a great day, Pat