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    RUN4FOOD   92,909
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Thursday, November 28, 2013

HOPE: 13 minutes/Mile
Actual Time: 1:13:46
Run/Walk Ratio :44/:30
Calories: 762
Avg. HR: 124 Max HR: 141
Avg. Pace: 11:51
Good run. Negative split: 12:09 at the half way point
37 Degrees at the start and 40 at the end
Last 10K in March: 1:31:22 Pace: 14:44

Member Comments About This Blog Post:
MBTEPP 11/30/2013 11:33AM

    Great race! Great way to start the day!!


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PDQ1203 11/30/2013 9:58AM


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MWWENSIN 11/30/2013 8:07AM

    Looks like a great run. Better speed. Negative splits.

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PMRUNNER 11/30/2013 5:51AM

    Well done!

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PLMITCH 11/29/2013 10:24PM

    37F in Houston...BRRRRRRR! I only lived there for a year but I do recall the dampness really makes it feel VERY cold! Congrats for running in that kind of weather!

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SMITTY4RL 11/29/2013 7:27AM

    You did great--what a good run! You smashed your 'hope' pace, and wowza you really did improve over the March race--what was different for you, more training?

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SEABREEZE65 11/28/2013 3:00PM

    Great improvement. Love the interval. I use a second here and there to adjust my pace!!!!

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COOP9002 11/28/2013 2:31PM

    Nice job!

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JAMBABY0 11/28/2013 2:00PM

    sounds like you are doing good keep it up

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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