Advertisement -- Learn more about ads on this site.
RUN4FOOD
80,000-99,999 SparkPoints 96,717
SparkPoints
 

TURKEY TROT 6.2 Miles

Thursday, November 28, 2013

HOPE: 13 minutes/Mile
Actual Time: 1:13:46
Run/Walk Ratio :44/:30
Calories: 762
Avg. HR: 124 Max HR: 141
Avg. Pace: 11:51
Good run. Negative split: 12:09 at the half way point
37 Degrees at the start and 40 at the end
Last 10K in March: 1:31:22 Pace: 14:44
Share This Post With Others
Member Comments About This Blog Post
 

More Blogs by RUN4FOOD