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    SERENE-BEAN   36,919
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Wednesday, November 27, 2013

When I'm doing this eating plan, I have to be careful to have snacks handy, because in the space of a minute, I can go from fine to OHMIGOSHIWILLEATYOURFACE.

Snacks are actually one of the things I like about this particular way of eating. I don't end up snacking as much when I'm eating more fat, because fat keeps you full longer.

Fave snacks lately:

Kohlrabi sticks and other raw veggies
Berries and other raw fruits
Sweet chili brown rice cakes (Lundberg brand)
Not-hummus with whole wheat pita
Occasional dried fruit
Water or green tea

And, of course, my favorite snack: leftovers.
  Member Comments About This Blog Post:

INNERJETTIC 12/10/2013 12:45AM

    Yeah . . . fat, fiber and protein keep you full. Plus, it just makes sense that we should not have to walk around hungry depriving ourselves.

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NPDSLEUTH 11/28/2013 7:36PM

    Excellent tips on healthy snacks! Thanks for sharing those!

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MOTHEPRO 11/27/2013 9:50PM

    emoticon I keep healthy portion controlled snacks with in easy reach too.

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AWESOMECHELZ 11/27/2013 8:44PM

    It's a great idea, especially this time of year, to know what snacks are good to have handy. All of us could undo our best efforts if we don't plan ahead. Thanks for sharing and have a wonderful evening. emoticon emoticon emoticon

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ROBBIEY 11/27/2013 6:29PM

  Great plans for avoiding unhealthy snacks

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