Wednesday, November 27, 2013
Tough month, I lost 4 pounds, (actually gained in the last couple of weeks). My first month not losing 5 or more (last month I lost 9) just over 40 total (which in fairness is absolutely astounding to me, I am grateful)!
Feeling a bit challenged as, if this were extreme wt lose, this may be phase 2 and everyone has a harder time in phase 2 (according to the show that is)
For me this is my hard x of the yr, holidays, weather, bday...eating and sleeping, some sadness...equals less motivation to workout
didn't want to do a full 60 minute bike... biked out of boredom, but prayed through it...ya God, and thanks!
I WILL get through this Tough time I WILL do GREAT! Thank you God for giving me greatness through You!
I am grateful for my progress so far.
I will not take my progress for granted.
I will continue, with God's power, to continue to loose.
Thank you God in advance for the continued success!