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    PINKANGEL73   7,249
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I will track my food and fitness daily - I WILL!

Wednesday, November 27, 2013

I will track my food and fitness daily
I will track my food and fitness daily
I will track my food and fitness daily
I will track my food and fitness daily
I will track my food and fitness daily
I will track my food and fitness daily
I will track my food and fitness daily
I will track my food and fitness daily
I will track my food and fitness daily
I will track my food and fitness daily
I will track my food and fitness daily

BECAUSE IT IS THE ONLY WAY I STAY ON TRACK!

Whatever happens in my life - good or bad - I can stay on track if I really want to. It is very rare that I haven't got 10 minutes to sit down and fill them in. It is very easy to say life gets in the way, feeling too down, too busy but really they are just excuses not to do it.

If I can't see the numbers then it is easy to cheat - eat a bigger portion, sneak in an extra treat or two - and kid myself it won't matter. But the only person I'm cheating is me and it is too easy to slip back into bad habits that quickly become a way of life that I don't want. I do want to eat healthy, sensible portions and I do want to cut down on the sweet things I crave. I do want to continue to get fitter.

So I will track my food and fitness daily - I WILL.

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  Member Comments About This Blog Post:

EVER-HOPEFUL 11/28/2013 4:36AM

    i know exactly what you mean at the moment my sonīs birthday cake keeps staring at me and calling my name lol.know you can do this you have it in you love emoticon emoticon emoticon emoticon emoticon emoticon

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LUCILLEMARY2 11/27/2013 10:18PM

    I could have wrote this. I f I don't track who knows that I had that cookie lol. I have been up and down 4 lbs for the last two months but if I was honest I think I could figure it out. Good luck maybe we can make a pact to do it everyday and start a thread on our progress.

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BJUMPINGFORJOY 11/27/2013 10:10PM

    Very good statement and motivation and so true. You can do it,.

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AKELAZ 11/27/2013 2:09PM

    Good for you! There really is no doubt that tracking helps enormously. I can honestly say that it's taken a long time but I really am developing better habits, even if I slither occasionally. It's taken a long time but I AM getting better. So go for it gal!!

AND - step away from that chocolate bar! emoticon
emoticon

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