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    CONFIDENTLY_FIT   148,174
100,000-149,999 SparkPoints

New Workout

Wednesday, November 27, 2013

Today's Elf for Health challenge is to try a new workout.
Every day at SWEAT is a new workout. So this one was an easy challenge for me:)

5 miles spin
battle ropes
Bosu hip abduction/adduction
oblique jacknife with weight
punching bag
sledge hammer
1.25 mile on the treadmill catching up with my fitness buddy:)
I miss summer workouts!

2018.40 miles for the year!

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BIGPAWSUP 11/27/2013 10:00AM


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