Wednesday, November 27, 2013
Today's Elf for Health challenge is to try a new workout.
Every day at SWEAT is a new workout. So this one was an easy challenge for me:)
5 miles spin
Bosu hip abduction/adduction
oblique jacknife with weight
1.25 mile on the treadmill catching up with my fitness buddy:)
I miss summer workouts!
2018.40 miles for the year!