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Happy Thanksgiving EVERYONE!

Wednesday, November 27, 2013

Praying everyone has a Blessed Thanksgiving and doesn't overeat too much!

*Be sure to eat breakfast. Don't starve yourself all day waiting for the BIG meal, and drink plenty of water!

*Put the FORK down! Don't be afraid, you can DO IT! STOP take a drink, chat a bit, let your mind have a chance to tell your bellY that it's FULL!

*Go for a leisurely stroll after eating. Do not, I repeat, DO NOT lay down and let the Tryptophan take effect! LOL


Blessings to you and yours,
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