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BJPENNY70
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Happy Thanksgiving Everyone!

Tuesday, November 26, 2013

I am still down with my back. I haven't been exercising. I can't even do my therapy type exercises. If I move certain ways, my back goes into horrible spasms. It is some better. I am hoping to be able to walk by Thanksgiving without spasms flaring up. My husband is helping me cook Thanksgiving dinner. I am making sure everything is cooked as low cal as possible without sacrificing the flavor. I did that last year and everything was so good and I didn't gain. I am feeling blessed to be here this year having Thanksgiving Dinner with my husband. So I want to make it as special as possible for us.
I have stayed true to my tracker and eat healthy. I don't know what is going to happen weight wise, because I haven't been able to exercise. Exercise does impact my weight loss. Last week with healthy eating and exercise my weight went up 3.5 pounds, but dropped back off the next day 2.5 pounds. I am hoping the rest has gone off. I have been more careful with my sodium and I think that should take care of it.
Happy Thanksgiving all. I hope the LORD blesses you with a wonderful day. emoticon
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Member Comments About This Blog Post
  • v USMAWIFE
    Happy Thanksgiving

    hope you feel better soon.
    912 days ago
  • v 123ELAINE456
    HOPE YOUR BAC KIS FEELING BETTER BY NOW. HAPPY THANKSGIVING TO YOU AND YOUR HUSBAND. GOD BLESSINGS TO THE BOTH OF YOU ALWAYS!!!
    913 days ago
  • v ALIHIKES
    I hope your back is better soon! Happy Thanksgiving! emoticon emoticon

    I will be going down to see my mom, and my sisters and brother. I'm looking forward to seeing her!

    emoticon
    913 days ago
  • v LALMEIDA
    Happy Thanksgiving
    913 days ago
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