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    BEADMARIE   14,497
10,000-14,999 SparkPoints

5:2 Diet Week 3 - Fast 2

Tuesday, November 26, 2013

There was no good day for my 2nd fast this week. I'm invited to a friend's house this evening and then family is coming for Thanksgiving weekend. So I'm doing the next best thing. I'm fasting today, just through dinnertime and I'll keep my calories on the low side, before I visit my friend, after dinner.

Busy time of year. Today I created a 20% off banner for my jewelry shops for T-day weekend and am continuing to increase inventory. Laundry today, plus holiday clean up. Slept poorly last night so haven't had much energy today. Wish I'd gotten more done.

I weighed in today and have lost 3 lbs. in 3 weeks!

Lunch - 230 cal.:
Low cal. tortilla wrap, 4 thin slices deli meat, lettuce, jalapenos.

Weight Watchers recipe for chicken tortillas. Salad.

Happy Thanksgiving everyone! emoticon

Member Comments About This Blog Post:
GARDENQE2 11/27/2013 10:20AM

    Hurray for your loss!
And for your plan!
I have found a partial fast works well...a 1000-calorie day is better than a 2000-calorie one!
Best wishes on your holiday! emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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