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    LEESHA17   40,316
40,000-49,999 SparkPoints

Learning to Say Nice Things to Myself

Tuesday, November 26, 2013

So today I realized that I am sabotaging my get-fit goals and even my career and schooling goals by the way I treat myself. I am (like most people) critical of myself. I really want to change this and be kinder to myself.
My boyfriend (who is studying to be a psychologist) gave me a brilliant idea to write as many nice things I can about myself in my journal for a few days. Then make it a habit to write at least one great thing about myself everyday. Eventually I will create a habit of noticing the good instead of focusing on the bad.
I'm excited to put this into play and increase my self-esteem.
If this rings true for anyone else I urge you to try it out with me. emoticon

Member Comments About This Blog Post:
DELIA38961 11/26/2013 7:23PM

    sounds like some great advice emoticon

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LJOYCE55 11/26/2013 7:20PM

  Maybe you should include them in your blog.

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