Learning to Say Nice Things to Myself
Tuesday, November 26, 2013
So today I realized that I am sabotaging my get-fit goals and even my career and schooling goals by the way I treat myself. I am (like most people) critical of myself. I really want to change this and be kinder to myself.
My boyfriend (who is studying to be a psychologist) gave me a brilliant idea to write as many nice things I can about myself in my journal for a few days. Then make it a habit to write at least one great thing about myself everyday. Eventually I will create a habit of noticing the good instead of focusing on the bad.
I'm excited to put this into play and increase my self-esteem.
If this rings true for anyone else I urge you to try it out with me.