Advertisement -- Learn more about ads on this site.


    KEEPGOINGEMILY   20,164
SparkPoints
20,000-24,999 SparkPoints
 
 
One step back, two steps FORWARD.

Tuesday, November 26, 2013

I am slowly getting my eating back under control. I did pretty well yesterday, and then kept picking at dinner's leftovers as I was getting them packed up and put away. So, I ended up over my range yesterday. I know this, because I tracked it all! For the first time in quite a while, I tracked all my food for the day. So that's a small victory. Definitely a step in the right direction.

Today, we visited an arcade as Vanessa's early-birthday treat, and ate pizza at their restaurant. With a side of fries. I didn't do very well moderating my intake, sadly. My stomach hurts, having to deal with all that lovely grease! emoticon
So we got home from our outing, and just wanted to curl up and take a pathetic nap. I was sitting on the couch, wasting time on the internet, and decided I'd better go take a walk, before the day was a complete waste.

So I got my coat on and took off! I ended up doing 3 miles in 50 minutes, and even did the C25K workout while I was at it! Feeling much better about my day now. The article linked below is what the title of my blog refers to, don't let a setback keep you down! It popped into my head while I was thinking about how crappy a lunch I'd eaten, and helped me get motivated to go exercise!
www.sparkpeople.com/reso
urce/motivation_articles.a
sp?id=84
SHARE
  Member Comments About This Blog Post:

68ANNE 11/27/2013 1:54AM

    I need to keep tracking EVERYTHING so I don't go over. Good for you on tracking it all, that is brave and great job on doing your workout
Big
WOOHOO
from me!

Report Inappropriate Comment
BOOKAPHILE 11/26/2013 11:12PM

    Tracking is SO important for me. That's the only reason I'm at maintenance rather than having to lose again. Even if you don't like what it tells you, it is valuable information to get you thinking about your goals...long term health and fitness vs. short term mouth and stomach satisfaction. You are thinking now, and it's leading you to act!

Report Inappropriate Comment
SPARKFRAN514 11/26/2013 10:36PM

    Glad that you are back on track and way to go to track everything that went your mouth. Its like the quote
what we eat in private shows up in public
was shopping today at Hobby lobby and the had a great ornament it says Beware cup cakes have been known to shrink clothing
we can do this you are off to great pick my self up slip putting on your coat and heading out for a walk emoticon emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.