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Running with temps in 40's & 50's

Tuesday, November 26, 2013

Is there anything different I need to do when I run in cold weather? Thanksgiving Day is my virtual 5k and we are expected to be in the 40 - 50 degrees Farinheit. I have almost ankle lenght pants, shirt, and a pull over jacket.

I just do not want to tear anything that will prevent from my Dec. 14th.

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Member Comments About This Blog Post
    Sounds like you are well prepared. You still need to drink water, but probably not as much. On training runs it is great to have the option of handing your jacket to someone or throwing it in your yard as you run by if you get warmed up.

    Run Happy!! -Marsha
    1066 days ago
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