Monday, November 25, 2013
Unimpressive weekend discipline per usual...
Let's give week 4 a whirl and see if we can't get back on track.
1. Set your long-term sugar goals. It's unrealistic to think you'll never eat sugar again, so create your own plan for keeping the sweet stuff in your lifeóbut within its place. Map out a plan for yourself going forward. Will you allow yourself a little sugar once a day? A larger dessert once per week? What forms of sugar? Share your plan with others for accountability.
> Would it be letting myself off the hook to make weekends a sugar-free-for-all? Probably...
2. Understand moderation. As it turns out, you can have your (small slice of) cake and eat it, too! Learn about how to moderate sugar moving forward.
> This is probably the way to go for me w/r/t/ weekend sugar consumption. I'll read & think more on this
3. Continue to be mindful. Keep journaling your cravings and sugar intake as you see fit. Additionally, keep taking advantage of the Nutrition Tracker and your SparkFriends to keep you on track!
> will do!