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2,500-3,999 SparkPoints

Counting Calories: For that last bit of stubborn fat!

Sunday, November 24, 2013

I've restrained from counting calories for some months now because I've done that whole counting thing in the past, and developed an unhealthy obsession about it - But... I'm more mature now and I think it's a necessity to get that LAST bit of stubborn fat off my lower back/thigh area.

I've improved a lot since my last pictures, but I don't think I want to take new pictures juusstt yeett. emoticon

Anyways, I'm going to allow myself to eat 1,500-1,600 calories (on a vegan diet) and I'll be working out everyday as well (both strength training and HIIT)

If your interested in what I'll be eating, I'm going to make daily picture food diary blogs starting tomorrow :)

If you have any tips on how to burn off that last bit of fat, please share!

Member Comments About This Blog Post:
MAMAJAHMAI 11/25/2013 12:50AM

    Try fasted cardio, or eat foods with the lowest amount of GI impact on your system prior to your HITT sessions :-) Squats are great for our Quads and Hams as well.

Edited to insert: emoticon emoticon

Comment edited on: 11/25/2013 12:52:57 AM

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RENEEAQUA 11/25/2013 12:22AM


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PHEBESS 11/24/2013 11:42PM


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LOSE4LIFE47 11/24/2013 11:16PM


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