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    MIAJOEB   202,865
200,000-249,999 SparkPoints

Feedback is really helpful

Sunday, November 24, 2013

So I decided I was sore, I was tired and I am not pushing myself more than the short walk I took this morning. I will be happy with what I have done but tomorrow.. either at 9 or at noon or at 12 I will be at water aerobics and walking and back to work but for today I am just watching the view.

Member Comments About This Blog Post:
KAB7801 11/25/2013 5:13PM

    Good idea!

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MAMISHELI53 11/25/2013 8:51AM

    We all need a little break now and then. LITTLE break.

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    Your body thanks you for the rest. And my eyes thank you for the beautiful view.

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ALIALI2013 11/25/2013 12:15AM

    That is a great picture...

You'll get back to your exercises, it's great to change up like has been said. You can do this, at least you did some exercising and that alone is great.

Have a beautiful Thanksgiving week.

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WALLAHALLA 11/24/2013 9:48PM

    gorgeous pic...I could stand to sit and look at that view for awhile

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ONLYTEMPORARY 11/24/2013 9:42PM

    You need to make sure you are getting at least one rest day in a week if not 2 to help your body heal from the exercise the rest of the days. Take the rest day at different days. Change out your exercise every week so you body doesn't get used to it and get in a rut.

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