Sunday, November 24, 2013
Today I ate 1428 calories. I worked out for an hour at the gym. I haven't been feeling too well today, so I just rested. I've been headachey and the muscles in my back hurt. I feel tired and generally worn out. I stayed on my heating pad and relaxed in bed, watched movies, shopped online, goofed off on Pinterest and Facebook... My body needed rest and relaxation, so that's what I've been giving it. I even ate dinner on a tray in my bed this evening. (I've been making a point to sit down at the table for every meal, be more mindful of what I'm eating, etc.) But I decided it would be ok, possibly even the best thing I could do, to just have dinner in bed. I ate two slices of my homemade pizza, and a nice salad. It's really not been a bad day. I do wish I'd felt a little better, but I have to wonder...would I have relaxed the way I did had I been feeling fine? Probably not.