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    DEBBIE_C   74,725
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Goals for the week of November 24

Sunday, November 24, 2013



It's been a fair week... I've kept my word on logging my nutrition and duly noting my exercise or the lack thereof! I'm still in recovery mode and my week is pretty much described by the picture above; I call it bed & breakfast. emoticon

I am relieved to know that my overeating is not as out of control as it feels. Being accountable keeps me from turning a blind eye to those little "a pinch of this & a bite of that's." It's those empty calories I have to focus on. What can I say? NEWS FLASH! It is now & has always been about CHOICES.
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This emoticon and not that emoticon

With Thanksgiving around the corner: my goal this week is simply to make better choices on purpose.
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Secondly, I will continue to log my nutrition and exercise; or lack thereof. Keeping it real with myself is absolutely vital. emoticon

Finally, my survival technique for the Holidays is:


Have a fabulous Holiday everyone! emoticon

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  Member Comments About This Blog Post:

SETTIMIA 12/12/2013 5:20AM

    thank you for the goodie

have a great day

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MSMAKEOVER 11/28/2013 5:31PM

    emoticon I hope your week is going well. emoticon

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SETTIMIA 11/26/2013 4:26AM

    Brilliant blog, stay focused

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AZAOZA2 11/25/2013 5:09AM

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HANDYV 11/25/2013 3:19AM

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MOMMAPAM1 11/24/2013 6:24PM

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RAPUNZEL53 11/24/2013 5:58PM

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D_4RECOVERY 11/24/2013 5:48PM

    Love this blog. emoticon

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