Advertisement -- Learn more about ads on this site.


    IMAVISION   47,949
SparkPoints
40,000-49,999 SparkPoints
 
 
Tidbit #8

Sunday, November 24, 2013

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


The following was #20 on the list: Energy Foods Slideshow: A Diet to Boost Your Mood and Energy Level --- found at WebMD.


I sincerely apologize for not adding the link here. For some reason --- when I click on "Add Link", it refuses to allow me to do so. emoticon


Exercise for Energy

Besides diet, exercise is another tried-and-true way to boost energy and mood. Even a single 15-minute walk can be energizing, and if you're more active, you'll get more benefits. Studies show that regular exercise may help ease depression and trigger other changes in your body that give you more energy all day long.


May God bless your coming week with energy to spare!


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
SHARE
  Member Comments About This Blog Post:

TOPSBEAR 11/29/2013 4:13AM

    Exercise is a sure way to boodt your energy, great reminder! emoticon
There are lots of things we can do that don't even feel like exercise too! Like dancing!

Thanks for giving this reminder.
God bless!

Report Inappropriate Comment
JANET552 11/26/2013 8:14AM

    emoticon Thanks for sharing!

Report Inappropriate Comment
IGNITEME101 11/25/2013 11:08PM

    Nice blog!

Report Inappropriate Comment
DAWNWATERWOMAN 11/25/2013 4:44PM

    love ya

Report Inappropriate Comment
CTUPTON 11/25/2013 3:51PM

    emoticon emoticon

chris

Report Inappropriate Comment
LIVELYGIRL2 11/25/2013 3:47PM

  oh I geta ck out of reading why I should be doing...cking away from the computer.... emoticon

Report Inappropriate Comment
MOTHEPRO 11/25/2013 10:39AM

    emoticon Will do!

Report Inappropriate Comment
BOHEMIANCAT 11/25/2013 9:09AM

    I will look for that link. Thanks and have a great week!


Report Inappropriate Comment
CHRIMSONFYRE 11/25/2013 6:40AM

    emoticon

Report Inappropriate Comment
CAKAROO 11/25/2013 5:47AM

    emoticon

Report Inappropriate Comment
WINDSONG~ 11/25/2013 5:07AM

    emoticon

Report Inappropriate Comment
DJ4HEALTH 11/25/2013 1:49AM

    emoticon emoticon

Report Inappropriate Comment
MILPAM3 11/24/2013 11:44PM

  Our SP founder vowed to do only 10 minutes a day, but we know that motivates one just to do even more.

Report Inappropriate Comment
LALMEIDA 11/24/2013 10:07PM

  emoticon emoticon Sometimes 15 minutes at a time is all I can handle. It motivates me the most because I know I can pretty much do anything for at least 15 minutes. Have a great week and a great holiday!

Report Inappropriate Comment
HANNAHSGRAMMIE 11/24/2013 9:27PM

    emoticon emoticon emoticon

Report Inappropriate Comment
HIKETOHEIGHTS 11/24/2013 7:57PM

    emoticon
Victoria
Dr. Oz Show Fans Team Leader

Report Inappropriate Comment
LACEYKYLE 11/24/2013 7:57PM

    THANK YOU for the reminder Ima!!

emoticon emoticon emoticon

Report Inappropriate Comment
MJ7DM33 11/24/2013 6:45PM

  Thx for sharing!

Report Inappropriate Comment
SINGINGLADY47 11/24/2013 6:20PM

    IMA,I had some problems adding a link too. Maybe this will help.

1. Go to the item you want to add as a link and highlight that number.
2. When you have highlighted the link information press the Ctrl key and hold it down and press the letter C. That will copy the link.
3. Type your blog and when you are ready to add the link, click on the box that says "Add a Link"
4. A long blue box will appear. Put your cursor on that block.
5. Right click on your mouse and then click on "Paste".
6. Then left click on the box that says "Add a Link"

That should then show the link on your blog and then you can post the blog and the link information should be there. It should show up without a problem. Let me know if that does not work for you I will try to help if I can. Have a good night. Judi

Report Inappropriate Comment
GRANNY2B2 11/24/2013 6:08PM

    emoticon

Report Inappropriate Comment
MCJULIEO 11/24/2013 5:32PM

    I like that "energy to spare" part! emoticon

Report Inappropriate Comment
PEGGYO 11/24/2013 5:18PM

    thanks

Report Inappropriate Comment
WOUBBIE 11/24/2013 5:16PM

    Absolutely! Exercise is not the most effective way to go about losing weight, but it's really critical for good health.

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.