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Tidbit #8

Sunday, November 24, 2013

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The following was #20 on the list: Energy Foods Slideshow: A Diet to Boost Your Mood and Energy Level --- found at WebMD.


I sincerely apologize for not adding the link here. For some reason --- when I click on "Add Link", it refuses to allow me to do so. emoticon


Exercise for Energy

Besides diet, exercise is another tried-and-true way to boost energy and mood. Even a single 15-minute walk can be energizing, and if you're more active, you'll get more benefits. Studies show that regular exercise may help ease depression and trigger other changes in your body that give you more energy all day long.


May God bless your coming week with energy to spare!


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