Am I Taking Care of My Self ?
Sunday, November 24, 2013
"What are you doing to take care of yourself" asked my friend Paula this morning.
Bingo. That is the right question.
The way of wood in water…. carried by the stream…. is NOT taking care of my self.
Eating for comfort is not taking care of myself.
Care taking / people pleasing in order to have "connection" is not taking care of myself.
Healthy Boundaries IS the definition of Taking Care of My Self… and Others Too.
Having them. Setting them. Keeping them. Being Clear about them.
Meditating on this today.
More to come.