Sunday, November 24, 2013
Thank you to my wonderful Spark Family. You guys and gals are wonderful. You led me to my current eating habits, great health, and now my goal. I did make it by birthday. It was just after two year sparkversary.
I am going to give myself a break up to 4 pounds. I am not going beyond that again.
With the high fat diet I am on, it is tasty, filling and easy to skip a meal sometimes.
I no longer think about food all the time. That is a big change in my life. I think I used to worry about the next meal, think what it would be and start craving food while I thought about it.
I AM FREE !
They say calorie deprivation leads to a longer healthier life.
They say there is no scientific proof that we need any carbohydrates to survive.
Well I am proof of that. Drop all the carbs in your life, drop the weight, get healthy.
I do eat some vegetables, especially green ones.
I wish the very best at all my spark family and everyone.
Thanks again for pointing me here, the journey was fun and so worth it.