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    FITSMALLCLOTHES   34,562
SparkPoints
30,000-39,999 SparkPoints
 
 
Made goal.

Sunday, November 24, 2013

Thank you to my wonderful Spark Family. You guys and gals are wonderful. You led me to my current eating habits, great health, and now my goal. I did make it by birthday. It was just after two year sparkversary.
I am going to give myself a break up to 4 pounds. I am not going beyond that again.

With the high fat diet I am on, it is tasty, filling and easy to skip a meal sometimes.
I no longer think about food all the time. That is a big change in my life. I think I used to worry about the next meal, think what it would be and start craving food while I thought about it.
I AM FREE !
They say calorie deprivation leads to a longer healthier life.
They say there is no scientific proof that we need any carbohydrates to survive.
Well I am proof of that. Drop all the carbs in your life, drop the weight, get healthy.
I do eat some vegetables, especially green ones.

I wish the very best at all my spark family and everyone.

Thanks again for pointing me here, the journey was fun and so worth it.
Hugs,
Dayle
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  Member Comments About This Blog Post:

CTUPTON 11/26/2013 12:58AM

    You must be in heaven! Congratulations! chris

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BECKYLIZ 11/25/2013 10:18AM

    emoticon emoticon emoticon

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MSLZZY 11/25/2013 9:49AM

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KALIGIRL 11/25/2013 9:12AM

    Here's to freedom!

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KANOE10 11/25/2013 8:00AM

    Great job on reaching goal., I eat low carb also. Way to go on staying healthy.

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MISSY455 11/25/2013 2:54AM

    emoticon on meeting your goal!!!!

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CINDYTW 11/25/2013 12:29AM

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FISHER011 11/24/2013 7:01PM

    Very Happy for you! I hope you stay around SP!
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debbie

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LINOVER 11/24/2013 5:10PM

    emoticon

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SCOOTER4263 11/24/2013 4:22PM

    I hope you stay around anyway - I'll miss you if you wander away in your small clothes. But I'm very, very happy for you.

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WOUBBIE 11/24/2013 3:32PM

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Just please don't stop posting and being active now that you've reached your goal. This is where you can really make a difference to the ones who are still struggling!

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KAPELAKIN 11/24/2013 2:32PM

    Congratulations on meeting your goal, sounds like you've done it in a really thoughtful way and will be able to maintain with no problems!
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ROXYZMOM 11/24/2013 1:11PM

    Congratulations on reaching your goal!!

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ERIN1957 11/24/2013 12:58PM

    Dayle, What a healthy example you set for so many of us. You are wise in not only your maintenance, but how you got to this wonderful point!
My very best to you always and thank you for being, you!
Love and Hugs,
Erin
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JANET552 11/24/2013 12:16PM

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CELIAMINER 11/24/2013 11:45AM

    Dayle, congrats for finding what worked for YOU!

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LIS193 11/24/2013 11:35AM

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You did it!! Congratulations! Giving yourself a 4 pound margin is a good idea - weight fluctuates but needs to be kept in check before it gets out of hand again..
You ROCK!

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MAYA_ANGEL 11/24/2013 11:21AM

    I view you as a role model! Just starting, but right behind you! Thanks for writing about your success (and Happy Birthday)! emoticon

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EMPRESSAMQ 11/24/2013 10:57AM

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