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    SMART4ANDREY   30,973
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Weekly Smart #47


Sunday, November 24, 2013

Weight:
Current weight is 174.9 kg that is 385.6 lbs
Week weight loss is 5.1 kg that is 11 lbs
That's the first time I loose double digit, at least since I've been ably to weigh myself.
I had low number before, 1 lbs, now big number, but still that's all a process and how fast it goes is none of my business. I eat like a healthy man, so I'll eventually be.
Next week I may gain, will I care then...we'll see:)

Food:
That's was ok, as usual. Ate more sweets then usual, but not breaking my overall limits.
I have 250 rule, that I shouldn't eat more then 250 kCal of sweets per day. Broke it twice.
New discovery - I like kiwi:) And I don't like mushrooms:) I'll keep looking for ones I like.

Exercise:
Strength training was fine, moved one to another day cause of dentist appointment.
I use 20 kg (44 lbs) dumbbells now, tomorrow I'll add 5 lbs more.
Some were curious, my training session lasts about 80 minutes.

On Thursday I've tried my new shoes, since it's cold and all, but after 10 minutes of walking they started to hurt and by time I got back hope I had two big wounds on my heels.
So, I stopped walking for couple of days.
But it's healing nicely and on Tuesday I'll get back on track, maybe even tomorrow...will see how it is tomorrow.
I've been thinking about a little break, just strength training.
So, ask and shell receive:)

Got some new Spark Friends this week, happy to have you all guys!
Thanks everybody for stopping by!
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Member Comments About This Blog Post:
HERMIEME 12/1/2013 5:46PM

    Glad you're making new friends, my friend, and emoticon . Know a bit about shoe wounds--my boyfriend (user iamadimad) is size 14, very hard to find in Canada
And it must be slippery in Russia--hope you have more serious soles than most of ours here. Sending you emoticon and Arctic blessings! emoticon emoticon

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SUGARBABY60 11/30/2013 2:17PM

    Awesome accomplishments, congratulations......pin up guy! emoticon

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REBBLTX 11/27/2013 11:58AM

    Andre, they make gel pads for blisters. Maybe those would work for you until you get your new shoes broken in. emoticon

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FIFIFRIZZLE 11/27/2013 11:26AM

    Do you do any water exercise? I made that my alternative for when I have an injury that stops me from walking any distances. It has stood me in very good stead over the years.

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HIMELISSA2007 11/26/2013 1:06AM

    Never give up!!youve done this so far!!

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FITFRIT 11/25/2013 1:15PM

    I love kiwi and hate mushrooms too! You are doing amazing!

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KEEPGOINGEMILY 11/25/2013 9:30AM

    Wow, you are doing great! I like your thought that you're eating like a healthy man, so soon you will be. That's going to stick with me I think, so thanks!

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PATTYR81 11/25/2013 9:10AM

    It's interesting to me how our tastes change. I grew up HATING beans. My parents grew up during the Depression, so we had beans ALOT and they LOVED them. All kinds.

Right after my surgery, I tried refried beans for breakfast one day and LOVED them. Now I LOVE all kinds of beans and they are almost a daily thing.

Go figure.
emoticon

You are doing a great job on your activities! (I HATE the word 'exercise' emoticon ) It's an area I'm not so good at being consistent, but I keep trying.

emoticon emoticon

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THEEXERCISER 11/25/2013 9:00AM

    emoticon emoticon emoticon emoticon emoticon

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WINDSONG~ 11/25/2013 4:50AM

    Positive thoughts=positive attitude. emoticon

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HAPPYJUNEBUG 11/24/2013 8:59PM

    Great blog, Andre. Yes, it would be a good idea to do strength training for awhile. I hear that strength training burns calories faster and keeps the weight off for a longer term. It's generally harder than just plain walking, but it also helps tone the body better.

Have a good week!

emoticon emoticon
Junie
100+ Pounds Team
emoticon emoticon

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FITGRL124 11/24/2013 8:49PM

    emoticon

Wonderful on all accounts!!!! Great job for trying new fruits and vegetables! You'll find lots of things that you like, I'm sure of it!

You're making great progress. Keep it up!

emoticon

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1CRAZYDOG 11/24/2013 8:06PM

    Good job on the weight loss.

Keep eating right and you'll stay headed in the right direction.

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SHOAPIE 11/24/2013 7:38PM

    emoticon

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THINANDFITEMILY 11/24/2013 7:36PM

    emoticon emoticon

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LOPEYP 11/24/2013 6:27PM

    I like your idea of the 250 rule. I might give it a try.
Your are doing awesome. Continued success!

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MCJULIEO 11/24/2013 5:31PM

    And I love Kiwi, too..... emoticon

But I also like mushrooms! emoticon

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MCJULIEO 11/24/2013 5:20PM

    FANTASTIC!

(but don't you think you should break in your new shoes SLOOOOOOOOOWLY?)

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JUST_BRENDA 11/24/2013 3:46PM

    Wow, 11 lbs in one week is amazing. Congrats but don't expect it to happen regularly. Count all your successes: increase in weights lifted, making your workouts, etc, etc.... the baby steps can lead to a successful journey!

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NHES220 11/24/2013 12:51PM

    Sounds like you are doing great, hope you feet are feeling better!
emoticon

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BABYSOX 11/24/2013 12:32PM

    you are becoming a healthy man. Congrats! emoticon

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SIMPLESPARK 11/24/2013 12:30PM

    Sounds like your doing an awesome job there. That's some impressive plan you have.

Way to go...

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RSSSLHB 11/24/2013 11:46AM

    Your doing emoticon emoticon

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GARDENQE2 11/24/2013 10:48AM

    Wearing two pairs of thin socks help keep stiff new shoes from rubbing your heels. I used to Nordic ski, and that's how I controlled the problem of very narrow feet.
Keep eating like a healthy man, and soon you'll become one!
Best wishes, Friend!
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WEEPINGANGEL74 11/24/2013 10:26AM

    You are doing great! ! Sounds like you have a well thought out plan and are making sensible choices. I do like your line....eating like a healthy man.

Keep up the great work, it definitely shows!

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LOFLLAMA 11/24/2013 10:21AM

  All I can say is WOW!!! You are doing awesome! I am so proud of you.

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DR1939 11/24/2013 10:14AM

    Try wearing thicker socks. That may help with the shoes. Also you can buy pads for the back of the shoe that make the heel fit tighter. I have wide toes and narrow heels so I know about those blisters!

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THINFITFEMINIST 11/24/2013 10:07AM

    fantastic weight loss. I could only wish to lift that much.

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EMMACORY 11/24/2013 10:06AM

    emoticon on the 11 pounds down. You are doing well. Keep up the excellent work. emoticon

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MOTHEPRO 11/24/2013 10:02AM

    emoticon Sorry your shoes gave you wounds. If you can't return them to the store, try wearing them with thicker socks that have more cushioning.

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SWEETNEEY 11/24/2013 10:00AM

    emoticon on your weight loss emoticon . That's awesome 11lbs in a week.

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BILL60 11/24/2013 9:38AM

    Sorry about the shoes You should bring them back and get some that are wound-free.

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JACKIE542 11/24/2013 9:30AM

    Good job!! emoticon

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MELISSIMAUS 11/24/2013 9:24AM

    emoticon emoticon emoticon

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LOSER05 11/24/2013 9:16AM

    Fantastic!!! emoticon

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DEB_NC 11/24/2013 8:27AM

    Congratulations on you weight loss this week!! emoticon emoticon

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LYNNIERN 11/24/2013 8:14AM

    emoticon

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FERRETLOVER1 11/24/2013 8:12AM

    emoticon Keep up the good work!

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CELEST 11/24/2013 8:10AM

    I love your weight loss, I love your strength training, I love your attitude.
You will be the healthy man you are working so hard to be. Keep working.

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ADARKARA 11/24/2013 7:58AM

    you ROCK! emoticon

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IRISH421 11/24/2013 7:55AM

    emoticon

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GRACIEGOES 11/24/2013 7:55AM

    Congrats on the weight loss! Sorry to hear about your feet. Hope you feel better soon :)

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JSTETSER 11/24/2013 7:49AM

    emoticon
Go GUY, GO!

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TERI-RIFIC 11/24/2013 7:45AM

    emoticon emoticon Nice progress.

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KITT52 11/24/2013 7:32AM

    great progress....11 pounds....

keep trying new foods, and sometimes it take more than one try....I love mushrroms cooked in soups and stews but not raw.....

Have a healthy week

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KELLIEBEAN 11/24/2013 7:30AM

    I like "I eat like a healthy man and eventually I will be" That's a great mindset to have!

Sorry about the wounds, I hope the continues to heal and you can get back out there!


Congrats on a great weeke!

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