TLB1630
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Saturday, November 23, 2013

Now I know I am completely NUTS!!! At 9pm I note I only have 8,876 steps on my Spark Activity tracker, Well I can’t settle for that, it’s just too &%$# close to my goal of 10,000 steps. YEP you guessed it… I decide right then and there I need to get in a few more steps. So at 14 degrees I bundle myself up, snow pants and all and out the door I trod.

A mere 20 minutes later I am back and emoticon I now have 12,164 steps and YEP I lit up the complete circle on my Activity Tracker emoticon Not to mentioned adding 22 minutes of a Run workout to burn 134 calories… Ok now I can relax, lay back and read THE SPARK SOLUTION!! emoticon

Oh an this little activity was a good off-set as well. Because tomorrow I attend my 2nd emoticon dinner, this one with my son at his fraternity. Here we go again!!! And to think Thanksgiving Day is still 5 days away - oh brother! emoticon
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