Saturday, November 23, 2013
Today I was above my 1500 calorie limit by about 300 calories. I didn't even eat a whole bunch of bad stuff...I don't know if 300 calories is major. I find it funny that I can go under my calories by 400 and it's fine, but I go over by 300 and the first thing I think about is going into the bathroom to purge. Of course I didn't. But I thought about it. Old habits die hard, I guess. I haven't done that in years and years. I didn't even "think" I would...it just popped into my head. Anyway...I put down all my calories anyway...I lost it...cried...husband tried his best to console me. I will talk about it more tomorrow, perhaps. I ended up calling my SIL and we talked for a couple of hours. She's the one I've started the support group with. I am just emotionally spent right now and just need tv and bed. Goodnight.