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    MIAJOEB   180,831
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Over 10,000 steps every day

Saturday, November 23, 2013


I have done my four water aerobics and walked 10,000 or more steps every day.
Now I have to admit I count what steps I get during the water aerobics so I am not posting the classes so I will not double dip on points.
I did yard work and walked and they were the times I got into the highest level of exercise .I am trying for at least 33 minutes a day.
Hubby walked with me tonight it was wonderful to be able to do some exercise together .
I am a little sore so I am wondering if I should take one day off.
But every day means every day, doesn't it?
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  Member Comments About This Blog Post:

KAB7801 11/24/2013 1:49PM

    You have to listen to your body! Do a light day
I made a mistake once and didn't listen so I was down for 2 days

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MAMISHELI53 11/24/2013 8:21AM

    Well, if you find yourself needing to rest one day, perhaps you can do extra steps over a few more days?
I don't "step" - rather I have other forms of cardio. And sometimes I do take a day off - as long as I meet my goal for the week.

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WALLAHALLA 11/24/2013 12:11AM

    I'm impressed. I need to step it up.

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THINFITKINDVGAN 11/23/2013 9:09PM

    Very well done. And, when your muscles are sore you can still do every day but not so intense, right?

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UMBILICAL 11/23/2013 9:02PM

  No rules.

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