Over 10,000 steps every day
Saturday, November 23, 2013
I have done my four water aerobics and walked 10,000 or more steps every day.
Now I have to admit I count what steps I get during the water aerobics so I am not posting the classes so I will not double dip on points.
I did yard work and walked and they were the times I got into the highest level of exercise .I am trying for at least 33 minutes a day.
Hubby walked with me tonight it was wonderful to be able to do some exercise together .
I am a little sore so I am wondering if I should take one day off.
But every day means every day, doesn't it?