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RUN4FOOD
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Cold and Rainy Run

Saturday, November 23, 2013

Ran for 3:39:06
My longest run in 21 months.
:30 second run/:30 second walk @ a heart rate of 119 or less
15.62 miles
1658 cal.
Avg. HR: 115 Max HR: 129
Avg. Pace: 14:02
47 degrees, heavy rain and strong wind from the north
One of the worst runs of my life. Weather.com said 0% chance of rain for entire run time so I worn no water resistant clothing. Started to rain at mile 4 and continued until last mile.
Positive split(which is not a good thing): 13:07 at half way point
Only good note, very little pain or tightness in my right knee.
Have had sniffles all day.
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