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STEPH-KNEE
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Snap Out Of It!

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Saturday, November 23, 2013

emoticon Warning: Tough love ahead! This is from myself to myself, this is just for my accountability and will probably have no interest for anyone else but if you are that bored you are more than welcome to read it ha ha! It might be a tad harsh in places, but it comes from a good place and I'm sturdy I can take it. emoticon



So apparently the last couple of reality checks fell on deaf ears. I see a lot of talk with no action. I keep hearing the following:

"I really need to stop eating like this... emoticon "

"I need to try harder to have better days."

"I am frustrated that I keep doing this, I'll do better tomorrow..."

Funny though, the thoughts are all there, even the action plans aren't too shabby, but then day in and day out you keep making poor choices. Why are you making these choices? I think it's a mixture of a few different reasons....

I think part of it is that you are so close to your goal weight (within 30 pounds) that you are getting nervous about getting to your goal and getting to maintenance. I also know that you plan on having a tummy tuck, and even though it is something you want it is also something super scary. I mean surgery, pain?! *SHRIEKS IN HORROR* I think sometimes you prolong this whole weight loss gig because of your future plans. Well knock it off! Don't worry about what you may or may not chose to do a year from now. Don't sabotage yourself just because you are afraid to reach your goals. I know you are afraid of what might change as you continue losing this weight. You have already lost a "best friend" because of your choices to lose weight, what else might you lose as you lose the rest of this weight? Your true friends and family will love you no matter what, so just remember the people that count will always be there for you. I know you worry that you don't know how to be a "normal sized" person, but I have a feeling it really isn't much different, other than the part where it's less physically exhausting because you don't have to lug around the extra weight. No matter what being "normal sized" might entail, I know you can figure it out!

I also know that "it's the Holidays" and that you absolutely love food. But is that an excuse? Not really. There are tons of people who love food and love the Holidays and enjoy them without gaining weight. There are even those Super Stars who lose weight during the holidays. Now I'm not going to lie to you, Holiday time does present extra obstacles, but with careful planning you could overcome it, you just simply chose not to.

I didn't want to go there, but today was the perfect example. You enjoyed lunch out with your Gammie and your Mom, you even shared some dessert with them. You indulged, but that really wasn't a huge deal. You could have easily been VERY careful the rest of the day and come out with a fairly decent day... but instead you used the idea that the day was already in the toilet, so why not just eat something super unhealthy for dinner too? In fact, I couldn't help but notice that you really let your healthy habits go out the window. You didn't weigh or track your food like you normally do. I have seen you use that food scale almost everyday for a year... so I know that you know how, again you CHOSE not to.

This weight loss journey is all about choices. Each day, each meal, each workout you chose to do or not is all based on your choices. No one can do this for you. You have support, you have the best Spark Friends in the world that continue to encourage you, but they can't do the work for you. They can't prepare your meals and slap unhealthy foods out of your hands... they can't come over and stand over you while you do your workout. They offer advice and support but you need to take that and do the work.

I feel like I shouldn't be having to tell you this right now... do you realize how awesome you are? You have lost 80 pounds! Not only have you lost the weight you have done it your way, on your own terms! How cool is that? You didn't follow any plans, you found a way that works for you and you put a lot of time and effort into it. You made some bad choices along the way but you made more good choices and that is what got you to where you are. So why do you continue to make bad choices? What is the benefit you are getting? I know you think the food is yummy, and I can imagine it tastes good... but does it make you feel good? I know it doesn't because you keep telling yourself you won't continue down this path, but you keep doing it. I know you aren't quitting but is being off track for an extended period of time just a stones throw away from quitting? It just might be! I have faith in you, and I know you will snap out of this, but I just really needed to express my concern for you right now. The pounds aren't piling themselves back on but it just looks like that is where you are headed, so if I could do anything to prevent it, I had to at least try! emoticon



Okay, I'm done talking to myself now. It might seem silly but it has helped me in the past, and all I know is I REALLY need the help right now. I will always fight for this, but I really need to start winning some of the battles. I have had months at a time where this was second nature to me and so easy, and I have had weeks where it was the hardest thing I've ever done. I know if I can make it past this rough time that I will find my way back to where things come easily. I just need to do the work to get back to that happy place. :) emoticon
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