Saturday, November 23, 2013
I'm sorry I haven't been around really this month. Since June I have just been maintain my weight loss haven't really gone up a lot or down a lot. So this has just been hard I have gone back to a lot of old habits I don't know why. I have not really been walking as much as I should or really reaching any of my goals that I started for myself this month I did good for a while and than just stopped.
But i'm starting my goals over instead of trying to do to much until I get out of my funk. I'm happy with walking at least an hour a day. I'm going to try to track my food for the rest of the month. that is all my goals and i'm going to try to do this for thirty days in a row.
Alright I hope everyone is doing well. Missed everyone glad to be back.