Saturday, November 23, 2013
My "normal" breakfast is mostly carbs - oatmeal or high fiber cereal, banana and coffee.
However, this week, I have been having all-protein breakfasts (egg white omelet, homemade lean sausage and coffee), and I haven't really even been snacky during the day, which is really unusual for me.
I wonder if having protein in the morning changes the way my body craves food, since I'm normally struggling to get enough protein by bedtime, and wanting to snack all day long.
Maybe I will try switching back and forth between the breakfasts and see what happens... interesting.
Have you experimented with this?