A binge scare.
Friday, November 22, 2013
I've been chugging along and then out of the blue. I just wanted to eat everything in sight tonight. I ate dinner and then just wanted to keep eating and eating. I wasn't hungry just wanting everything. I ate a bowl of cereal, pudding snack cups, pop chips, and some fun size candy bars left over from Halloween. It was almost like an outer body experience. Just trying to think things through and curious why? The feeling lasted about 2 hours and now it's gone? It's strange because I haven't been eating out of my range all month? I'm not too upset about it just reflecting and trying to figure out a trigger so I can avoid it again. This time around on my weight loss journey I'm trying to be more reflective and introspective about the whole thing. I'm kind of proud of myself in some respects that I did track everything I over-eat. I was kind of surprised it wasn't as bad as I thought. I think it makes it real when I count it and face it.