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    BOPPY_   141,818
100,000-149,999 SparkPoints

Summary, Thursday, 2013-11-21

Friday, November 22, 2013

2013-11-21 Thu

Calories Consumed the Day Before: 3,260 (Another over-indulgence. I need to stay at about 2700 with cardio exercise. No cardio exercise on this day!)

Static Abs

(Numbers, here are not included in Fitbit stats.)

Minutes: 60.00
Calories Burned: 216

Fitbit Stats

Steps: 1,188
Floors: 5
Miles: 0.55
Calories Burned: 2051

Sleep: 8.45 hours (The saw palmetto that my brother recommended is really helping with the prostate and hence the sleep.)

No metered walk or Recumbent Bike On This Day.

Comments: Catching up on work, again.


Lee emoticon

Member Comments About This Blog Post:
68ANNE 11/22/2013 11:43PM

    Thank goodness for brothers

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