Advertisement -- Learn more about ads on this site.


    BOPPY_   87,996
SparkPoints
80,000-99,999 SparkPoints
 
 

Summary, Thursday, 2013-11-21


Friday, November 22, 2013

2013-11-21 Thu

Calories Consumed the Day Before: 3,260 (Another over-indulgence. I need to stay at about 2700 with cardio exercise. No cardio exercise on this day!)

Static Abs

(Numbers, here are not included in Fitbit stats.)

Minutes: 60.00
Calories Burned: 216

Fitbit Stats

Steps: 1,188
Floors: 5
Miles: 0.55
Calories Burned: 2051

Sleep: 8.45 hours (The saw palmetto that my brother recommended is really helping with the prostate and hence the sleep.)

No metered walk or Recumbent Bike On This Day.

Comments: Catching up on work, again.

O+O

Lee emoticon
SHARE

Member Comments About This Blog Post:
68ANNE 11/22/2013 11:43PM

    Thank goodness for brothers

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.