Summary, Thursday, 2013-11-21
Friday, November 22, 2013
Calories Consumed the Day Before: 3,260 (Another over-indulgence. I need to stay at about 2700 with cardio exercise. No cardio exercise on this day!)
(Numbers, here are not included in Fitbit stats.)
Calories Burned: 216
Calories Burned: 2051
Sleep: 8.45 hours (The saw palmetto that my brother recommended is really helping with the prostate and hence the sleep.)
No metered walk or Recumbent Bike On This Day.
Comments: Catching up on work, again.