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    TIMOTHYNOHE   112,068
100,000-149,999 SparkPoints

Fitness Motivation

Friday, November 22, 2013

When good eating becomes part of your lifestyle, this actually happens.

So go to the gym now. No one will be judging you (not that they actually do, you just perceive them to be.)

Then it's not.

This is so true, but you gotta understand, she didn't always look like that. Do not let her intimidate you ---

And remember:


It's true. That weight you think you lost after an hour on the elliptical comes back when you rehydrate. But the muscle you build with strength training burns fat.

Go for your dreams.

And don't quit too soon

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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