Advertisement -- Learn more about ads on this site.

    GYMCHICK30   15,536
15,000-19,999 SparkPoints

Day 4 gym

Friday, November 22, 2013

Today was good. Walked, biked and swam. It was good, but could tell my muscles where a little tried.

Member Comments About This Blog Post:

    And they need rest, water, healthy food too. You don't want them failing on you when you need them most, do you? It isn't fun, believe me I know!

Report Inappropriate Comment
DARJR50 11/22/2013 9:03PM

  way to go.

Report Inappropriate Comment
STUDLEEJOE 11/22/2013 8:39PM

    emoticon emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by GYMCHICK30