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DEBORAH2180
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Day 236 - Broke My Personal Best Record!!!

Friday, November 22, 2013

I got on my treadmill and decided to just do a leisure jog "in the zone" where I can just jog without any real effort. Usually I quit jogging at 2 miles and take a short walking break. emoticon

But this time, I pushed myself. emoticon

I ended up jogging 3.5 miles nonstop for 1 full hour!!! emoticon emoticon

Not too bad! emoticon

Afterwards, I walked 2.4 miles and worked on various inclines, which is quite hard to do... emoticon

I am feeling the soreness right now so I know I did a great workout. emoticon

Oh, and I lost a half pound, finally!!! I hope I broke through the plateau!!! emoticon

Deborah emoticon
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