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    DEBORAH2180   25,010
25,000-29,999 SparkPoints

Day 236 - Broke My Personal Best Record!!!

Friday, November 22, 2013

I got on my treadmill and decided to just do a leisure jog "in the zone" where I can just jog without any real effort. Usually I quit jogging at 2 miles and take a short walking break. emoticon

But this time, I pushed myself. emoticon

I ended up jogging 3.5 miles nonstop for 1 full hour!!! emoticon emoticon

Not too bad! emoticon

Afterwards, I walked 2.4 miles and worked on various inclines, which is quite hard to do... emoticon

I am feeling the soreness right now so I know I did a great workout. emoticon

Oh, and I lost a half pound, finally!!! I hope I broke through the plateau!!! emoticon

Deborah emoticon

Member Comments About This Blog Post:
SEEKNG_RIDERS10 11/23/2013 4:37AM

  great job!!!

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BURGUNDYBABE 11/22/2013 6:43PM


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RODGRODMEDFLOD 11/22/2013 4:24PM

    That is awesome! Way to push yourself.


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BEEANDHAM 11/22/2013 4:15PM

    Way to go! So proud of you!!! emoticon

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ROBBIEY 11/22/2013 3:18PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.