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    ROSEBUGXD   2,900
2,500-3,999 SparkPoints

What a fail

Friday, November 22, 2013

So guys, since October i gave up exercise it seems. But on the plus side I've been a smoker since i turned a teen and have now quit completely. No going back, I'm so over it. The trick is to REALLY WANT TO STOP and then its the most easiest thing you can imagine.

So i think I've put on a stone, because again as I've said im one of them people that if i don't exercise every day of my life i just pile on the weight when i eat normally/healthy. But nevermind I've done some exercise this week, and going to start jogging 2-3 times a week.

So back here sparkpeople, i had to get this off my chest otherwise i know i'd keep lying to myself i had to face my fears and tell myself i have put on nearly a stone but i can just as easily loose it. So here i gooo!

Member Comments About This Blog Post:
LIVINHEALTHY9 11/23/2013 9:08PM

    Don't be so hard on yourself. You quit smoking, which is an awesome accomplishment!!
Just keep pushing. Stay Strong!

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JANET552 11/22/2013 3:32PM

    Congratulations on quitting smoking!! I spent lots of years trying to quit and, then, one day I did. For awhile I thought I'd go back to it if I was diagnosed with a terminal illness or something like that but, now I can't imagine that.

You've a plan to take that stone off. Good luck!! emoticon You know you can!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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