Friday, November 22, 2013
I have been on a roller coaster of gaining a couple pounds on my long weekends off and then loosing them again plus usually a little when back in a more routine environment. I am looking for some suggestions assistance with making my long weekends more routine. I work 4 ten hour days. my weeks rotate so that every other weekend I have a four day weekend. Friday through Monday off and the following weekend is just a two day weekend. It is these long weekends when I tend to gain a little weight and forget to log into spark. Anyone have any suggestions?