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THE CLEAN IT UP CHALLENGE 11/22-11/25

Friday, November 22, 2013

here it is now I can remember it

THE CLEAN IT UP CHALLENGE


Challenge runs Friday 11/22 ~ Monday 11/25


Quality - Clean eating - get rid of the processed, prepackaged, sodium laden fast/junk food! Get 5 points per "clean" meal (breakfast, lunch, dinner & 1 snack - max 20 pts/day)
Fri (20 ) ~ Sat (20 ) ~ Sun (20 ) ~ Mon ( ) = 0/80

Quantity - measure & weigh all of your portions, ingredients for cooking, snacks, etc.
5 pts per day.

Fri (5 ) ~ Sat ( 5) ~ Sun (5 ) ~ Mon ( ) = 0/20

Tracking - its so important to understand what we are consuming and how much. Track every bite, lick and taste. 5 pts per day

Fri (5 ) ~ Sat ( 5) ~ Sun (5 ) ~ Mon ( ) = 0/20


Staying in range - stay within your personal target range (points, carbs, calories). 5 pts per day within range.

Fri (5 ) ~ Sat (5 ) ~ Sun ( ) ~ Mon ( ) = 0/20

Change your bad habits- Choose one thing to eliminate from your diet. Salt, sugar, soda etc. 5 pts per day without.

Fri (5 ) ~ Sat ( ) ~ Sun ( ) ~ Mon ( ) = 0/20


Fitness - of course it's important to get and remain active. Get 5 pts for each 15 mins of intentional fitness ( max 20 pts. per day)

Fri (20 ) ~ Sat (10 ) ~ Sun (20 ) ~ Mon ( ) = 0/80


Positive self talk - stop for 5 minutes each day and practice positive self talk. Each day either journal, blog, or post in our Stingray chat room 1 positive thing about yourself. 5 pt per day.

Fri (5 ) ~ Sat ( 5) ~ Sun (5 ) ~ Mon ( ) = 0/20


Total Points: 0/260

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  Member Comments About This Blog Post:

HERMIEME 5/4/2014 1:37AM

    Really cool! emoticon

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AMARILYNH 11/23/2013 6:29AM

    Love that positive self talk one!! We are WAY too hard on ourselves as a general rule - we need to focus on all the GOOD in us!! emoticon emoticon

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KMVBBAM 11/22/2013 5:24PM

    Sounds like a great challenge but with Thanksgiving and relatives coming this would be to much for me but maybe the next time. emoticon

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