Advertisement -- Learn more about ads on this site.
20,000-24,999 SparkPoints 24,695

Just 5 more minutes has made the difference.

Friday, November 22, 2013

5 minutes.

It goes by in a blink of an eye when I'm procrastinating about doing my workout and I feel every second of it at the end of my workout. That last 5 minutes of my workout has my body reshaping and redistributing again.

I watched a Youtube video from Dr. A. Sharma, where he talks about being in a plateau and how what you are doing is actually WORKING.

He says to ask yourself what would happen if you stopped doing what you are doing? For me, the weight would probably start creeping back on.

He says the things you're doing have gotten you to where you are now. It's time for you to evaluate, learn and determine if you need to do something else.

I chose to do 5 minutes more and I'm noticing it in my clothes. 5 minutes is not too high of a price to pay. It's just one more song.
Share This Post With Others
Member Comments About This Blog Post
    emoticon I've noticed it too, so this week I'm making a more conscience effort to add those 5 minutes into my workout. Can't wait to see improvement.
    1062 days ago
    That's true and a very good way of looking at it. Have a good week!

    emoticon emoticon
    100+ Pounds Team
    emoticon emoticon
    1062 days ago
    1065 days ago
  • THOMS1
    emoticon emoticon emoticon
    1065 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.