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NATHELESS
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Closing out a good week!

Friday, November 22, 2013

My last seven days look like this:

Saturday - walk 30+
Sunday - leaf raking 45
Monday - nada
Tuesday - bike 20 (HIIT x3)
Wednesday - bike 25 (HIIT x4)
Thursday - bike 25
Friday - walk 75

And this is week 3 of being more active.

Good feedback on all fronts - I feel good, happier.

Onward!
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