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    NATHELESS   50,294
50,000-59,999 SparkPoints

Closing out a good week!

Friday, November 22, 2013

My last seven days look like this:

Saturday - walk 30+
Sunday - leaf raking 45
Monday - nada
Tuesday - bike 20 (HIIT x3)
Wednesday - bike 25 (HIIT x4)
Thursday - bike 25
Friday - walk 75

And this is week 3 of being more active.

Good feedback on all fronts - I feel good, happier.


Member Comments About This Blog Post:
QUEEN-EYDIE 11/24/2013 5:19PM

    Great job!!!!

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MCJULIEO 11/22/2013 10:50PM

    Oh, that is FANTASTIC!

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EBURGITE 11/22/2013 12:15PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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