Friday, November 22, 2013
I'm trying to wean myself from caffeine. Even though I only drank one small mug a day, it was slowly progressing to more because I was making coffee taste amazingly delish. Not a problem for many, but I am caffeine sensitive and have tried to get rid of caffeine many times. Cold turkey is just too painful with body and head aches. This time, I'm trying the gradual diminishing and am down to a quarter of a small mug of coffee.
My technique is simple and common sense. I eliminate all the stuff that made the coffee delicious and now just basic coffee. Tastes terrible, so I find myself not wanting it all day.
I've got enough left for one more day. Tomorrow is the grand finale and it's amazing how
so much of this craving is habit drinking. Just like the food if left uncontrolled. Habit eating, habit coffee drinking.
Wishing all a wonderful day.