set up for this week
Friday, November 22, 2013
I'm at the end of my 2 days off this week from 13h night shifts the other 5 nights of the week. I have been sick with a wicked cold- my face was a snot factory and I'm coughing up tons of junk. But things are starting to get better. During the past week, I wasn't very active with being sick- so, it's going to be a little bit of a challenge to make the November SPtracker goal. I'm about 60% of the way now, and I have 8 more days to go- er- 9 including today, since it has just begun :)
I finally tried out my new stationary bike seat :) The previous one was the one that came with the bike, and it made my lady parts numb after not too long on the bike. That's a problem. Do that for long enough, and I would be at risk of pudendal nerve damage... and since the pudendal nerve controls sensation of the special parts, nobody wants to lose that!! Tried out the new seat yesterday- just for 15min, which was long enough to cause problems with the old seat, but no problems now!! Here's a pic of the seat-
On the food front, hitting up Taco Cabana at the end of a night shift is an achilles heel of mine. So, to ward off that temptation, I made the delicious crustless spinach feta quiche for me to eat instead. It just came out of the oven.
So here's to logging and tracking and being active!